Spicy Beef and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 474.9
  • Total Fat: 21.9 g
  • Cholesterol: 78.2 mg
  • Sodium: 1,375.8 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 27.9 g

View full nutritional breakdown of Spicy Beef and Rice calories by ingredient
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Submitted by: TESSFROMWA


Quick, Easy, YUMMY! Quick, Easy, YUMMY!
Number of Servings: 4


    1 lb Extra Lean Ground beef, 16 oz
    1can Tomato Sauce, 425 grams
    1 cup Brown Rice, long grain, uncooked
    1 jar Salsa, 454 grams
    1 medium Onions, raw, (2-1/2" dia)
    2 cup Water, tap, 2 cup (8 fl oz)
    1 tbsp Chili powder
    5 cloves garlic, chopped


Brown meat, garlic and onion, drain.

Add chili power

Add tomato sauce, salsa, rice and water.

Cook until rice is done and liquid absorbed.

Add tabasco and/or cayenne pepper as desired for more heat.

Number of Servings: 4 HUGE servings

Number of Servings: 4

Recipe submitted by SparkPeople user TESSFROMWA.


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