Spinach and cheese omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 15.8 g
  • Cholesterol: 202.8 mg
  • Sodium: 299.8 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.9 g

View full nutritional breakdown of Spinach and cheese omlet calories by ingredient
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Number of Servings: 1


    One egg
    1 tbsp butter
    1 tsp water
    dash of salt
    dash of pepper
    handfull of FRESH spinach leaves
    less than a 1/4 cup of mild cheddar cheese


In a small mixing bowl scramble the egg and add the water, salt, and pepper. Meanwhile have your pan over medium heat melting the butter. Pour the egg into the pan and sprinkle the cut spinach leaves and cheese and let it sit until its cooked thru. Enjoy!

Serving Size: one omlet

Number of Servings: 1

Recipe submitted by SparkPeople user SNT2009.

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