Puttanesca with whole wheat pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 8.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 1,032.5 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.0 g

View full nutritional breakdown of Puttanesca with whole wheat pasta calories by ingredient


Introduction

One of my picky-two-year-old-daughter's favorites. One of my picky-two-year-old-daughter's favorites.
Number of Servings: 4

Ingredients

    2 T olive oil
    5 cloves garlic - or to taste
    1 tsp anchovy paste
    2 - 14.5 oz cans tomato sauce
    1-2 tsp capers
    3 oz marinated artichoke hearts
    8-10 pitted kalamata olives
    1/2 6 oz can tomato paste
    2 cups uncooked whole wheat pasta
    Grated parmesan cheese

Directions

Cook pasta according to package instructions.

Heat oil in saute pan on medium high heat. Add garlic and anchovy paste and stir for 1 minute. Add tomato sauce. Bring to a simmer, stirring ocassionally - about 3 minutes. Add remainder of ingredients except tomato paste and stir. Reduce heat to low.

In a small bowl, stir tomato paste and 3 tablespoons water together. Stir in little amounts of sauce from the pan to bring paste to the consistency of ketchup. Add the paste mixture to the pan and bring back to a simmer.

Plate pasta and spoon puttanesca sauce over it. Sprinkle parmesan on top.

Serving Size: 5 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MESTEBON.