MAMA BURGERS
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 205.1
- Total Fat: 4.9 g
- Cholesterol: 57.0 mg
- Sodium: 1,241.8 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.7 g
- Protein: 24.7 g
View full nutritional breakdown of MAMA BURGERS calories by ingredient
Introduction
I make these whenever I need a boost of protein... if I'm still off I add a slice of canadian bacon or some fat free feta. I make these whenever I need a boost of protein... if I'm still off I add a slice of canadian bacon or some fat free feta.Number of Servings: 8
Ingredients
-
1 lb lean ground beef
1 lb ground turkey breast meat
1 large onion
1 large yellow bell pepper
1 large carrot
1.25 c panko breadcrumbs
.33 can tomato paste
1 T dijon mustard
1 T A1 steak sauce
.33 C Egg beaters
herbs and salt to taste
Directions
-Grate carrot, onion and yellow pepper on the thick section of the box grater
-Add veggies to beef and turkey mixture
-- add panko crumbs
-lightly incorporate with the dry items with the meat
-add egg substitute, mustard, steak sauce, tomato paste and seasonings... mix well into meat until everything is even
-bake in a 325F preheated oven (15 minutes per side)
Serving Size: makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user ANTIGONAKI.
-Add veggies to beef and turkey mixture
-- add panko crumbs
-lightly incorporate with the dry items with the meat
-add egg substitute, mustard, steak sauce, tomato paste and seasonings... mix well into meat until everything is even
-bake in a 325F preheated oven (15 minutes per side)
Serving Size: makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user ANTIGONAKI.