Chili with Harissa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 439.5
  • Total Fat: 9.8 g
  • Cholesterol: 49.4 mg
  • Sodium: 1,423.1 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 16.6 g
  • Protein: 31.3 g

View full nutritional breakdown of Chili with Harissa calories by ingredient
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Number of Servings: 8

Ingredients

    24 oz ground turkey
    1 large onion, chopped
    3 medium sweet potatoes, peeled and diced
    2 c frozen corn kernals
    2 14-ounce cans tomato sauce
    2 14-ounce cans diced tomatoes (not drained)
    2 14-ounce cans kidney beans, drained
    1 14-ounce can black beans, drained
    1 c chicken broth
    2 T tomato paste
    2 T harissa
    2 T chili powder
    1 t garlic powder
    1 t salt
    1/2 tsp curry powder

Directions

In a large stock pot, heat oil. Brown turkey and onion. Stir in remaining ingredients. Mix well and simmer for 30 minutes, stirring occasionally.

Serving Size: makes 8 2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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