BLT Dip

BLT Dip

4.2 of 5 (136)
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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 49.4
  • Total Fat: 3.8 g
  • Cholesterol: 11.3 mg
  • Sodium: 134.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.8 g

View full nutritional breakdown of BLT Dip calories by ingredient


Introduction

My family absolutely loves this dip. It tastes just like a BLT! My family absolutely loves this dip. It tastes just like a BLT!
Number of Servings: 36

Ingredients

    1 cup light sour cream
    1 cup light mayonnaise
    1 package turkey bacon (about 14 slices)
    1 cup shredded lettuce
    1 cup diced tomatoes
    1 cup shredded reduced-fat cheddar

    sea salt bagel crips or other cracker to dip

Directions

Mix sour cream and mayo together. Cook up the bacon. After bacon is cooked, take half and crumble into the sour cream mixture. Reserve other half for later. Mix in bacon. Top with lettuce, tomatoes, and cheese. Crumble remaining bacon on top.

Makes about 36 tablespoon size servings.

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Member Ratings For This Recipe



  • 21 of 36 people found this review helpful
    did you know that turkey bacon is much higher in sodium than regular bacon? Hmmmmmm! - 5/30/09

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  • Incredible!
    12 of 12 people found this review helpful
    This recipe is ABSOLUTELY delicious! Thanks for sharing - 2/1/09

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  • Good
    8 of 8 people found this review helpful
    I made this for a party last night. I thought it was pretty good....not fantastic because the turkey bacon is a little chewy.....but nobody at the party ate it...I was surprised and disappointed. Someone said it was better with a tortilla chip than a cracker (used reduced fat club crackers) - 6/7/09

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  • Incredible!
    7 of 7 people found this review helpful
    ABSOLUTELY LOVE THIS DIP!!! I am not a dip person but I made this for my family and they love it. - 1/22/09

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  • Incredible!
    7 of 8 people found this review helpful
    It's an excellent dip & has become a favorite of the family's. - 1/11/09

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  • 3 of 7 people found this review helpful
    Sounds really good can't wait to try it! - 1/13/09

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  • Very Good
    2 of 2 people found this review helpful
    What a tasty dip. I made it to take camping to satisfy that "snacking" need. Thanks for sharing! - 8/14/09

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  • Very Good
    2 of 4 people found this review helpful
    nice - 6/12/09

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  • Incredible!
    2 of 2 people found this review helpful
    My whole family loves this, but we use only the sour cream, too many that don't like mayo - 5/22/09

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  • Incredible!
    2 of 3 people found this review helpful
    very nice, AND healthy - 4/9/09

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  • 2 of 16 people found this review helpful
    I havnen't tried this yet but looks delicious! I am going to try it for SuperBowl Party. I'm trying to find better choices for snacks this year. thanks for this recipe! looks great! - 1/22/09

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  • Incredible!
    2 of 2 people found this review helpful
    very delicious - 1/4/09

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  • Incredible!
    2 of 4 people found this review helpful
    I have company coming in for Christmas so I will be giving this a try sounds simple and tasty. - 12/13/08

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  • O.K.
    1 of 1 people found this review helpful
    The turkey bacon always is a bit too salty tasting for me, so I used regular low sodium bacon instead. I didn't care much for all of the mayo and sour cream, but my family liked it. - 12/14/16

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  • Very Good
    1 of 1 people found this review helpful
    Made this for a Football watching Party and noticed no one was eating it. I asked why and they said they thought it was a salad. I folded the veggies an cheese in and they ate they whole bowl. I used regular bacon, but nuked it in Microwave before cooking to get rid of some of the grease. - 12/15/13

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  • 1 of 1 people found this review helpful
    Waldon Farms makes a Miracle Mayo that has no calories, no fat in it if you want to cut even more calories - 12/15/13

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  • 1 of 1 people found this review helpful
    problem is my husband doesn't understand the concept of one serving when it comes to dip...he can easily eat half a cup...that's why i make all his dip with yogurt now - 4/18/13

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  • Very Good
    1 of 1 people found this review helpful
    This dip was great. Next time I make it I will mix the bacon in with the dressing and then add the veggies on top. I did it all in layers the first time and while it was still good, when you got to the bottom it was all dressing and nothing else. - 3/27/13

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  • Very Good
    1 of 1 people found this review helpful
    Good..(.the cheese wasn`t included in the calorie count tho.)
    I have subbed greek yogurt for sour cream & bagged turkey bacon crumbles before & it worked too
    - 5/19/12

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  • Very Good
    1 of 1 people found this review helpful
    Seemed a little bland added a small amount of ranch seasoning, and it really tasted like a BLT! Thanks for sharing. - 1/30/12

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  • Very Good
    1 of 1 people found this review helpful
    I made this to take to a get together. Everyone liked it and it was nice to take something tasty that was not unhealthy. - 9/2/11

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  • 1 of 1 people found this review helpful
    how big is a serving size i get it 1/36th but without dividing it out into 36 portions would it be like a tablespoon or something please help thank you sounds so good - 6/10/11

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  • 1 of 1 people found this review helpful
    A great dip for those of us on low carb. - 9/13/09

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  • Incredible!
    1 of 1 people found this review helpful
    this is a great dip, I've made this before and it's always a hit!! - 6/17/09

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  • 1 of 1 people found this review helpful
    wow, that was the best!!! I used fat free Ritz Crackers
    - 5/14/09

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  • 1 of 1 people found this review helpful
    GREAT!! Even my picky kids love it! - 5/13/09

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  • Incredible!
    1 of 1 people found this review helpful
    Everyone loved it! - 5/8/09

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  • Incredible!
    1 of 1 people found this review helpful
    The best dip I have tried in a long time! - 5/8/09

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  • 1 of 5 people found this review helpful
    This sounds awesome! I am going to try this next time i need an appetizer. - 4/3/09

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  • Very Good
    1 of 1 people found this review helpful
    This was a very good dip! - 4/2/09

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  • 1 of 3 people found this review helpful
    This sounds like a good party dip. - 3/19/09

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  • Incredible!
    1 of 1 people found this review helpful
    great! - 3/16/09

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  • Incredible!
    1 of 5 people found this review helpful
    This sounds really great. Cann't wait to try it. - 3/14/09

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  • 1 of 5 people found this review helpful
    Love this idea. Always have places to go that I need to take something. I'll try this and tke next time, so I can have a snack and stay in cal. Thanks! - 1/16/09

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  • Incredible!
    1 of 2 people found this review helpful
    Sounds great! I will be making this! - 1/13/09

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  • Incredible!
    1 of 1 people found this review helpful
    made this for friends and it was a hit thanks - 1/4/09

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  • Very Good
    1 of 1 people found this review helpful
    nice recipe - 1/1/09

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  • Very Good
    1 of 1 people found this review helpful
    great dip - 1/1/09

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  • Incredible!
    1 of 1 people found this review helpful
    wonderful - 1/1/09

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  • Incredible!
    1 of 1 people found this review helpful
    love it - 12/13/08

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  • Incredible!
    1 of 2 people found this review helpful
    This sounds real tasty without the calories of regular cheese laden dips!I am going to make this for my family for Christmas. - 12/13/08

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  • Incredible!
    1 of 1 people found this review helpful
    It sounds delicious! I am sure my family will ove this recipe. - 12/13/08

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  • Incredible!
    1 of 1 people found this review helpful
    Hmm, very nice, AND healthy! - 12/13/08

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  • ) - 10/27/20

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  • I will have to give this recipe a try, I love BLT's. - 8/25/20

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  • Good
    used regular bacon and cut the amount in half to cut down on the soduim from the bacon. - 6/6/20

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  • Great! - 3/11/20

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  • Incredible!
    Great - 2/12/20

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  • This was a very good dip for my home-made banana chips. - 12/15/19

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  • Good
    Good dip, but I use regular bacon. - 12/14/19

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  • Oh yummy yummy - 12/14/19

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  • Incredible!
    Did it without the shredded lettuce - 12/14/19

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  • Sounds delicious - 12/14/19

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  • Good
    nah - 12/14/19

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  • very good and next time might try with regular bacon - 11/13/19

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  • Incredible!
    I used half ham and half low sodium bacon. Very tasty. - 11/8/19

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  • delicious - 11/8/19

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  • nice...can't wait to make it... - 9/4/19

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  • This BLT dip sounds really great and I have never seen a recipe like this. I am looking forward to making this. Thanks for sharing. - 8/3/19

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  • Sounds yummy. - 6/18/19

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  • Good
    Pretty good. - 3/22/19

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  • a nice layered dip alternative. - 2/23/19

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  • Very Good
    Delicious party recipe. - 2/21/19

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  • Will have to try this! - 2/10/19

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  • Very Good
    great - 12/22/18

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  • Interesting idea - 12/19/18

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  • I will try this after I shop. I think it looks very tasty. - 12/16/18

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  • Good
    nice one! - 12/15/18

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  • Subbed plain greek yogurt for the sour cream. Delish! - 12/14/18

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  • Yummy! - 12/14/18

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  • Bad
    Just have a BLT......., waste of time, serving size is stupid. Ten year old recipe. - 12/14/18

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  • Good
    family loved this..I used Fage Greek yogurt for the sour cream. - 12/14/18

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  • Incredible!
    great recipe to take to a party - 12/14/18

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  • Seems like a lot of fat - 11/20/18

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  • Yum - 11/18/18

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  • Nice party dip - 10/7/18

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  • Great treat - 10/3/18

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  • Very Good
    loved this - 9/15/18

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  • really good dip, thanks! - 9/2/18

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  • Nice - 8/6/18

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  • Incredible!
    Yummy, I thank this to pot luck groups - 7/26/18

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  • Good
    It is good, but not enough protein to make it a party staple. - 7/25/18

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  • Nice - 5/23/18

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  • I changed the turkey bacon for real bacon. Cooked and drained well, it just tastes better. - 5/15/18

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  • Incredible!
    very delicious - 3/31/18

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  • Incredible!
    NICE! - 3/31/18

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  • Good
    Turkey bacon is so unhealthy,, used regular, unsalted. Subbed mayo with Miracle WHip. Unsalted water crackers. - 3/28/18

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  • awesome! - 3/17/18

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  • Very Good
    Thanks for sharing - 2/28/18

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  • :) - 1/28/18

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  • Very Good
    I use preservative free bacon and eat it with radish slices and jicama sticks. Yummy! - 12/20/17

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  • Very Good
    Yummy - 12/20/17

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  • Sounds tasty. - 12/16/17

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  • NICE - 12/16/17

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  • Looks good. - 12/14/17

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  • Incredible!
    Very good. I don't eat bacon as it doesn't agree with me. - 12/14/17

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  • Sounds easy to make and yummy to boot - will try it over the upcoming Christmas Season. - 12/14/17

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  • Fantastic Dip! Love the taste! Thanks. - 12/14/17

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  • Incredible!
    So good. - 12/14/17

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  • yummy - 12/14/17

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