Butternut Rice Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 246.8
- Total Fat: 4.0 g
- Cholesterol: 0.8 mg
- Sodium: 597.1 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 1.7 g
- Protein: 7.1 g
View full nutritional breakdown of Butternut Rice Soup calories by ingredient
Submitted by: H3DAKOTA
Introduction
A delicious way to include squash in your diet. A delicious way to include squash in your diet.Number of Servings: 6
Ingredients
-
1 butternut squash, peeled & cubed
1 sweet potato, peeled & cubed
1 box long grain & wild rice
1 onion, chopped
3 cloves garlic, chopped
6 cups vegetable stock
1 cup nonfat milk (or soy/rice milk)
1/8 tsp allspice
1/2 tsp cayenne pepper
1/4 tsp ground nutmeg
2 tsp brown sugar, packed
1 tbsp extra light olive oil
Directions
Saute' onion & garlic in the olive oil.
Add to soup pot, along with remaining ingredients (except the rice & milk).
Simmer over medium heat until squash & sweet potato cubes are tender.
Remove half (more or less to your own liking) of the veggies & puree in blender.
Return to pot along with the rice & cook until the rice is tender.
Add milk and heat through.
Number of Servings: 6
Recipe submitted by SparkPeople user H3DAKOTA.
Add to soup pot, along with remaining ingredients (except the rice & milk).
Simmer over medium heat until squash & sweet potato cubes are tender.
Remove half (more or less to your own liking) of the veggies & puree in blender.
Return to pot along with the rice & cook until the rice is tender.
Add milk and heat through.
Number of Servings: 6
Recipe submitted by SparkPeople user H3DAKOTA.
