Butternut Rice Soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 246.8

Total Fat: 4.0 g
Cholesterol: 0.8 mg
Sodium: 597.1 mg
Total Carbs: 50.6 g
Dietary Fiber: 1.7 g
Protein: 7.1 g

View full nutritional breakdown of Butternut Rice Soup calories by ingredient

Introduction

A delicious way to include squash in your diet. A delicious way to include squash in your diet.

Number of Servings: 6

Ingredients

1 butternut squash, peeled & cubed

1 sweet potato, peeled & cubed

1 box long grain & wild rice

1 onion, chopped

3 cloves garlic, chopped

6 cups vegetable stock

1 cup nonfat milk (or soy/rice milk)

1/8 tsp allspice

1/2 tsp cayenne pepper

1/4 tsp ground nutmeg

2 tsp brown sugar, packed

1 tbsp extra light olive oil

Directions

Saute' onion & garlic in the olive oil.
Add to soup pot, along with remaining ingredients (except the rice & milk).
Simmer over medium heat until squash & sweet potato cubes are tender.
Remove half (more or less to your own liking) of the veggies & puree in blender.
Return to pot along with the rice & cook until the rice is tender.
Add milk and heat through.

Number of Servings: 6

Recipe submitted by SparkPeople user H3DAKOTA.