Butternut Rice Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 4.0 g
  • Cholesterol: 0.8 mg
  • Sodium: 597.1 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Butternut Rice Soup calories by ingredient
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A delicious way to include squash in your diet. A delicious way to include squash in your diet.
Number of Servings: 6


    1 butternut squash, peeled & cubed
    1 sweet potato, peeled & cubed
    1 box long grain & wild rice
    1 onion, chopped
    3 cloves garlic, chopped
    6 cups vegetable stock
    1 cup nonfat milk (or soy/rice milk)
    1/8 tsp allspice
    1/2 tsp cayenne pepper
    1/4 tsp ground nutmeg
    2 tsp brown sugar, packed
    1 tbsp extra light olive oil


Saute' onion & garlic in the olive oil.
Add to soup pot, along with remaining ingredients (except the rice & milk).
Simmer over medium heat until squash & sweet potato cubes are tender.
Remove half (more or less to your own liking) of the veggies & puree in blender.
Return to pot along with the rice & cook until the rice is tender.
Add milk and heat through.

Number of Servings: 6

Recipe submitted by SparkPeople user H3DAKOTA.

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