Vegetable soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 68.1
  • Total Fat: 2.4 g
  • Cholesterol: 23.4 mg
  • Sodium: 545.5 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.0 g

View full nutritional breakdown of Vegetable soup calories by ingredient
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makes about 10 1 cup servings. I usually have about 2 or three cups :) makes about 10 1 cup servings. I usually have about 2 or three cups :)
Number of Servings: 10


    10 cups of water
    1 pack of frozen mixed vegetables
    1 small potato, diced in small pieces
    1 egg
    1 cup of milk
    2 oz of queso fresco
    salt and pepper to taste


Bring water to boil
Add potato and salt until cooked
Add vegetables, cook for about 10 minutes
Beat egg and add to soup
Add the cheese
Turn the stove off but leave the pot on it
In a separate bowl, mix about a half cup of the soup with the milk and slowly add to the soup
Mix, taste, and adjust salt and pepper to taste

Serving Size: makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TINA_ARIN14.

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