Hummas Salad Wraps

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 10.9 g
  • Cholesterol: 14.9 mg
  • Sodium: 362.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Hummas Salad Wraps calories by ingredient
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Submitted by:


I love to use lettuce to wrap to save calories! :) I love to use lettuce to wrap to save calories! :)
Number of Servings: 1


    1/4 cup hummus
    1 cup vegetable salad fixings of choice
    1/2 oz. shredded cheddar cheese
    4 large lettuce leaves


wash and dry off, 4 large lettuce leaves such as romaine.
spread 1 tbsp hummus on a leaf, top with 1/4 cup of your favorite salad blend, sprinkle with cheese.
Roll up.

Makes 4 wraps---serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user DANDELION_WINGS.

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