Baked Eggs with Herbs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.9
  • Total Fat: 16.2 g
  • Cholesterol: 381.0 mg
  • Sodium: 307.6 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 19.6 g

View full nutritional breakdown of Baked Eggs with Herbs calories by ingredient
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Number of Servings: 1

Ingredients

    nonstick cooking spray
    2 eggs
    2 tbsp nonfat milk
    1 tbsp fresh chives, chopped
    1 tbsp fresh basil, chopped
    salt and pepper
    cantaloupe (1/8 of melon)
    whole-grain toast (1 slice)
    1 tsp butter

Directions

Preheat oven to 350.

Coat a 6-oz ramekin with nonstick cooking spray. Crack eggs into prepared ramekin and top with milk, chives, basil and salt and pepper. Bake about 15 minutes, until eggs are set.

Serve with melon wedge and toast topped with butter.

Courtesy of Fitness Magazine

Serving Size: makes 1 single serving

Number of Servings: 1

Recipe submitted by SparkPeople user SNOENOEY.

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