Waffles with Bluberry Syrup and Turkey Sausage

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 402.8
  • Total Fat: 16.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 786.2 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Waffles with Bluberry Syrup and Turkey Sausage calories by ingredient
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Number of Servings: 1


    1/2 cup blueberries
    1 tbsp maple syrup
    1 turkey sausage link
    2 frozen whole-grain waffles


In a blender, combine blueberries and maple syrup; puree until smooth. Cook sausage. Toast waffles and top with syrup mixture. Serve with sausage.

Courtesy of Fitness Magazine

Serving Size: Makes 1 single serving

Number of Servings: 1

Recipe submitted by SparkPeople user SNOENOEY.

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