Tex-Mex Tofu Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.5
  • Total Fat: 12.8 g
  • Cholesterol: 10.1 mg
  • Sodium: 547.0 mg
  • Total Carbs: 65.7 g
  • Dietary Fiber: 14.2 g
  • Protein: 15.4 g

View full nutritional breakdown of Tex-Mex Tofu Scramble calories by ingredient
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Number of Servings: 1


    3 oz (85 grams) firm tofu, drained
    1 tsp olive oil
    1/8 tsp turmeric
    1/4 cup salsa
    1/4 cup black beans, drained and rinsed
    2 tbsp cilantro, chopped
    1/2 grapefruit
    1 slice whole-grain bread, toasted
    1 tsp butter


Mash tofu with a fork. Heat olive oil in a medium skillet over medium heat and saute tofu with turmeric 3 minutes. Add salsa and black beans; saute 5 minutes. Top with cilantro.

Serve with grapefruit and toast topped with butter.

Courtesy of Fitness Magazine

Serving Size: Makes 1 single serving

Number of Servings: 1

Recipe submitted by SparkPeople user SNOENOEY.

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