Chicken Meatballs with Mushroom Marinara and Miracle Noodles

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 450.7
  • Total Fat: 22.7 g
  • Cholesterol: 102.2 mg
  • Sodium: 1,315.9 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 32.9 g

View full nutritional breakdown of Chicken Meatballs with Mushroom Marinara and Miracle Noodles calories by ingredient


Introduction

This is great recipe for the HCG diet during Phase 3, maintenance. This is great recipe for the HCG diet during Phase 3, maintenance.
Number of Servings: 2

Ingredients

    Mushroom Marinara
    1 14oz can Contadina Tomato Sauce
    1/2 Bay Leaf
    1 tsp Oregano
    1 tsp Thyme
    1 tsp Basil
    2 Cloves Garlic
    2 tsp Extra Virgin Olive Oil
    1 cup sliced Crimini Mushrooms

    Chicken Meatballs
    1/2 # Ground Chicken Breast
    1 egg white
    salt and pepper
    1/4 cup Shredded Parmesan
    1/8 tsp ground toasted Fennel seed(optional)
    1/4 tsp dried basil
    2 pieces of regular Melba toast

Directions

Marinara: In a large enough pot to hold everything, saute the Mushrooms with the Olive Oil. Add the Garlic and stir until lightly browned. Add Tomato Sauce and herbs bring to a simmer.

Chicken Meatballs: Turn the Melba toast into breadcrumbs. Mix ingredients well in a mixing bowl. Pre heat a saute pan to medium high. Spray pan with Pam.

With a small spoon, spoon out a small lump of meat and form into small balls and place in pan around in a circle. Spray tops of balls with Pam.

Sear off balls until browned and then turn them over with tongs browning on the other side.

Pour a bit of water into the pan to deglaze and steam the balls a little. Add balls to marinara and simmer 20 minutes.

Miracle Noodles: Prepare as described on package.

Number of Servings: 2

Recipe submitted by SparkPeople user HELLOJODY.