Waffles 7 grain

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 342.3
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 697.6 mg
  • Total Carbs: 60.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 13.2 g

View full nutritional breakdown of Waffles 7 grain calories by ingredient
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Number of Servings: 3


    Waffle & pancake 7 whole grain mix Bob's Red Mill, 8 oz
    Egg Whites Eggbeaters, 4 tbsp
    Olive oil Spanish Coloso, 0.5 oz
    Milk oat Pacific organic, 0.75 cup


Preheat waffle iron sprayed with olive oil. Mix ingredients and pour on hot iron until light goes out or you visibly see that they are done.

Serving Size: Makes 3 waffles

Number of Servings: 3

Recipe submitted by SparkPeople user PATSTTHOMAS.

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