Basil Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 8.8 g
  • Cholesterol: 57.3 mg
  • Sodium: 65.5 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Basil Chicken calories by ingredient
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Introduction

Can use pork chops as well but this is made with chicken thighs. Can use pork chops as well but this is made with chicken thighs.
Number of Servings: 5

Ingredients

    1/4 cup packed brown sugar
    1 1/2 teas. dried basil
    1/2 teas. salt
    1/2 teas. chili powder
    2 tbls. canola oil (divided)
    5 chicken thighs

Directions

1. In a small bowl, combine the brown sugar, basil, salt, and chili powder. Gradually stir in 1 tablespoon oil until crumbly. Rub over both sides of chicken.

2. In large skillet, cook chicken in remaining oil over medium heat for 7-8 mins on each side or until juices run clear.

Serving Size: 5 servings - 1 thigh each

Number of Servings: 5

Recipe submitted by SparkPeople user JASONES.

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