chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 6.7 g
  • Cholesterol: 48.7 mg
  • Sodium: 370.0 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 25.3 g

View full nutritional breakdown of chili calories by ingredient
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Number of Servings: 4

Ingredients

    93% Lean Ground Beef, 12 oz (remove)
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
    *Fresh Zuchinni and/or Squash, 1 cup (remove)
    Beans, black, 1 cup (remove)
    Chili powder, 2 tbsp (remove)
    *Beef Broth - Low Sodium, 1.5 cup (remove)
    Garlic, 3 cloves (remove)

Directions

cook meat in broth and add other ingredients simmer 1/2 hour

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LARSKEI.

TAGS:  Beef/Pork |

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