Buckwheat-Oat Waffles (Gluten Free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 157.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 169.2 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 4.9 g
- Protein: 8.3 g
View full nutritional breakdown of Buckwheat-Oat Waffles (Gluten Free) calories by ingredient
Introduction
Wholesome, tasty gluten free waffles. Use gluten free oats in recipe. recipe from The Oats, Peas, Beans and Barley Cookbook.Wholesome, tasty gluten free waffles. Use gluten free oats in recipe. recipe from The Oats, Peas, Beans and Barley Cookbook.
Number of Servings: 7
Ingredients
-
2 1/4 cups water
1/2 cup buckwheat flour
1 1/2 cup gluten free oatmeal
1/4 cup soy flour
1/2 tsp salt
1 tbsp olive oil
Directions
Combine ingredients in blender and blend until light and foamy. Let stand while waffle iron is heating. The batter thickens on standing. Blend briefly. Bake on hot waffle iron 8 - 10 minutes. Do not raise lid until timer sounds. Allow more time if necessary to brown.
Top with fresh fruit.
Serving Size: Makes seven 3 1/2 by 6 inch waffles.
Number of Servings: 7
Recipe submitted by SparkPeople user BENSON37.
Top with fresh fruit.
Serving Size: Makes seven 3 1/2 by 6 inch waffles.
Number of Servings: 7
Recipe submitted by SparkPeople user BENSON37.