Buffalo Chicken Salad with Blue Cheese Dressing

Buffalo Chicken Salad with Blue Cheese Dressing

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.3
  • Total Fat: 11.8 g
  • Cholesterol: 87.6 mg
  • Sodium: 737.5 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 32.1 g

View full nutritional breakdown of Buffalo Chicken Salad with Blue Cheese Dressing calories by ingredient

Number of Servings: 4


    1 lb chicken breast tenders
    3 tbsp hot sauce (such as Franks)
    1/2 cup crumbled blue cheese
    3 tbsp reduced-fat sour cream
    3 tbsp 2% milk
    3 tbsp light mayo
    1 chopped romaine heart
    1/2 head chopped iceberg lettuce
    2 stalks celery, cut into 1/4 x 2-inch matchsticks
    1 cup shredded carrots


1. Coat large nonstick skillet with nonstick cooking spray. Cook chicken breast tenders in skillet over medium heat about 8 minutes, flipping halfway through, or until cooked through; remove from heat and stir together with hot sauce.

2. In small bowl, stir together blue cheese, sour cream, 2% milk and light mayo.

3. Combine chopped romaine heart and chopped iceberg lettuce in a large serving bowl and add celery and
shredded carrots. Drizzle dressing over salad. Toss well to
combine. Top with chicken.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANNE_SP.

TAGS:  Poultry |

Member Ratings For This Recipe

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    Very Good
    This was cool, light, refreshing and oh so easy to make! Bummer it can't be breaded and fried so the hot sauce sticks in the crevices haha. None the less, this was good. - 8/25/12