Spicy Southwestern Black Beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 372.6 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Spicy Southwestern Black Beans calories by ingredient



Number of Servings: 8

Ingredients


    * * Garlic- 3 Cloves
    * *Tomatoes, red, ripe, canned, wedges in tomato juice, 2 cup
    * Yellow Sweet Corn, Frozen, 2 cup kernels
    * Onions, raw, 1 large
    * *chicken bouillion (1 cube), 2 serving
    * Beans, black, 4 cup (3/4 pound dry)
    *Salt, pepper, Mexican Oregano, Cumin, red pepper flakes to taste.

Directions

Soak beans overnight.

Place in large saucepan and cover with water by 2". Add chopped onion, garlic, bouillion cubes, and spices. Bring to boil, then reduce heat and simmer for 1 1/2-2 hours, until beans are tender.

Drain any remaining water, then add tomatoes and corn and heat through.

Serve with rice and topped with fat-free sour cream, guacamole, or shredded cheese.

Serving Size: Makes 8 3/4 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user EMKJ3606.