Multigrain Pancakes


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 7.5 g
  • Cholesterol: 56.8 mg
  • Sodium: 562.5 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 11.9 g

View full nutritional breakdown of Multigrain Pancakes calories by ingredient


Introduction

Whole grains improve these pancakes making them high in fiber and protein. Whole grains improve these pancakes making them high in fiber and protein.
Number of Servings: 4

Ingredients

    1/2 C. Oats
    1/4 C. Multigrain Mix (NOT pancake mix)
    1 1/2 C. Lowfat Buttermilk (or 1 C. Milk + 1/4 C. yogurt)

    1tsp. Vanilla
    1 T. Canola Oil
    1 Egg
    1 T. Brown Sugar
    1/2 C. Whole Wheat Flour
    1/2 C. White Flour
    1/2 tsp. Salt
    1/2 tsp. Baking Soda

Directions

Combine Oats, Mulitgrain Mix and Buttermilk and let stand 15 minutes to soften the grains.

Mix in all other ingredients.

Cook as you would normally cook pancakes.

Makes (24) 4" pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLINACRAZY.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Tasty pancakes that cook up nice and high, hold their shape well which is good for making small pancakes. I had to add more milk as the mix was very thick. I used 8 grain cereal mix; it would be nice if the writer indicated what she meant by multigrain mix. - 1/4/09