Basic Green Monster

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.8
  • Total Fat: 10.3 g
  • Cholesterol: 6.4 mg
  • Sodium: 85.7 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Basic Green Monster calories by ingredient
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Submitted by: STINA6584

Number of Servings: 1


    1 banana, frozen
    1 c spinach
    1 T peanut butter
    1/3 c milk (approximately)
    1 t vanilla extract


All all ingredients except milk to blender and liquify.

Add milk a little bit at a time until you reach the desired consistency.

Pour into fancy glass such as a wine glass and enjoy!

Serving Size: makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user STINA6584.

TAGS:  Vegetarian Meals |

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