Avocado Egg White Omlete

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.4 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 10.9 g

View full nutritional breakdown of Avocado Egg White Omlete calories by ingredient
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Number of Servings: 1


    1/2 large avocado
    1/2 medium or large tomato
    2 egg whites
    1/2 C alfalfa sprouts
    2 Tbsp water
    1/8 tsp salt
    Plain yogurt or sour cream (for garnish) - not included in recipe totals


Whisk together egg whites, water and salt. Pour into small pre-heated skillet. Cook until egg is set then add avocado and tomato. Cook until veggies are warm. Place on plate and top with alfalfa sprouts. Garnish with plain yogurt or sour cream.

Number of Servings: 1

Recipe submitted by SparkPeople user FYREDRAGYN.

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