Chantell's black bean, corn salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Chantell's black bean, corn salad calories by ingredient



Number of Servings: 15

Ingredients

    Beans, black, 2 cup
    Chickpeas (garbanzo beans), 2 cup
    Yellow Sweet Corn, Canned, 2 cup
    Cucumber (with peel), 1 cucumber (8-1/4")
    Red Ripe Tomatoes, 1.5 cup cherry tomatoes
    Celery, raw, 4 stalk, medium (7-1/2" - 8" long)
    Green Peppers (bell peppers), 1 cup, chopped
    Garlic, 3 tsp
    Onions, raw, 1 medium (2-1/2" dia)
    Jalapeno Peppers, 0.2 cup, sliced

Directions

chop and add whatever spices you like. I like to add sea salt, black pepper, any dried greens spices and cayenne pepper

Serving Size: makes about 15 cups

Number of Servings: 15

Recipe submitted by SparkPeople user CHANTELLB123.