Omelet - 3 egg, Ham, Cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 450.0
  • Total Fat: 32.5 g
  • Cholesterol: 706.5 mg
  • Sodium: 814.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 36.4 g

View full nutritional breakdown of Omelet - 3 egg, Ham, Cheese calories by ingredient



Number of Servings: 1

Ingredients

    3 eggs
    Deli Ham (2 oz)
    Cheese (1 oz)

Directions



Serving Size: 1 Omelet

Number of Servings: 1

Recipe submitted by SparkPeople user ROBRDOBR.