Date Syrup

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 20.6
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.2 g

View full nutritional breakdown of Date Syrup calories by ingredient
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Use in place of agave or honey. Use in place of agave or honey.
Number of Servings: 24


    1 cup pitted dates
    1 cup filtered water


Blend pitted dates and water in your blender until you reach a nice thick syrupy texture (like in the video above).
Use immediately or store in an air-tight container in the your fridge.

Serving Size: Makes 24 Tablespoons

Number of Servings: 24

Recipe submitted by SparkPeople user CATARATA17.

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