Garlic-Lemon Chicken

Garlic-Lemon Chicken

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 10.7 g
  • Cholesterol: 84.0 mg
  • Sodium: 516.6 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.7 g

View full nutritional breakdown of Garlic-Lemon Chicken calories by ingredient
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Introduction

Taken from http://randomanderson.wordpress.com Taken from http://randomanderson.wordpress.com
Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breast halves
    3/4 Tsp salt
    1/4 Tsp black pepper
    1/4 Tsp cayenne pepper
    1/8 Tsp paprika
    1/4 Tsp garlic powder
    1/8 Tsp onion powder
    1/4 Tsp dried thyme
    1/4 Tsp dried parsley

    2 Tbs butter
    1 Tbs olive oil
    2 Tsp garlic powder
    3 Tbs lemon juice

Directions

1) In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 Tsp garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.

2) Heat butter and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.

3) Sprinkle with 2 Tsp garlic powder and lemon juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.

Serving Size: 1 chicken breast half

Number of Servings: 4

Recipe submitted by SparkPeople user HEZCOZ524.

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Member Ratings For This Recipe


  • Very Good
    I tried this recipe awhile back and it is very good. - 5/10/17

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  • Incredible!
    - 11/6/16

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