DASH Baked Brown Bread

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 276.4 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.2 g

View full nutritional breakdown of DASH Baked Brown Bread calories by ingredient
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Number of Servings: 10


    1/2 cup all-purpose flour
    1/2 cup rye flour
    1/2 cup yellow cornmeal
    2 teaspoons baking soda
    1/2 cup molasses
    1/2 cup raisins
    3/4 cup Greek-style plain nonfat yogurt
    3/4 cup skim milk


In a small bowl, mix the flours, cornmeal, and baking soda together. In a separate bowl, mix the molasses, raisins, yogurt, and milk. Stir in the dry ingredients. Spray a 5x9-inch loaf pan with nonstick cooking spray. Pour the batter into the pan and let stand for 1 hour. Preheat the oven to 350 F. Bake the loaf for about 50 minutes or until a toothpick inserted into the center comes out clean.

Yield: one 27-ounce (767 grams) loaf

Serving Size: makes 10 3/4-inch-thick slices (2.7 ounces each)

Number of Servings: 10

Recipe submitted by SparkPeople user SSLAUSON.

TAGS:  Desserts |

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