Vicky's vegatarian chili

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 291.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 711.1 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 17.3 g
  • Protein: 21.8 g

View full nutritional breakdown of Vicky's vegatarian chili calories by ingredient
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Number of Servings: 3


    1 16oz can of black beans
    1 16oz can of diced tomatoes
    1 cup of tomato sauce
    1 cup chopped onions
    t tbls of chopped fresh cilantro
    1 clove of garlic chopped
    1 tbls chili powder
    1 tsp cummin ground
    dash of salt (to taste)


in a 2 quart sauce pan add drained beans, and he remaining ingredients. simmer untill the tvp has rehydrated the chili is heated through. approx 15min.

makes 3 1cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user SPRINKLE65.

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