Madras Lentil Curry with Organic Ground Beef

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 390.7
  • Total Fat: 17.9 g
  • Cholesterol: 45.6 mg
  • Sodium: 1,004.0 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 14.5 g
  • Protein: 22.6 g

View full nutritional breakdown of Madras Lentil Curry with Organic Ground Beef calories by ingredient


Introduction

I am using this recipe as a part of the 4 Hour Body eating plan. It includes a protein, several veggies and beans. I am using this recipe as a part of the 4 Hour Body eating plan. It includes a protein, several veggies and beans.
Number of Servings: 5

Ingredients

    * Red Bell Pepper, 176 gram(s) (remove)
    * Garlic, 4 cloves (remove)
    * Ginger, ground, 1 tbsp (remove)
    * Cauliflower, raw, 462 grams (remove)
    * *Diced Tomatoes in tomato juice, 2.5 cup (remove)
    * Lentils, 1 cup (remove)
    * Butter, unsalted, 1 tbsp (remove)
    * Olive Oil, 2 tbsp (remove)
    * Springfield Fancy Small Red Beans, 1.75 cup (remove)
    * Curry powder, 2 tbsp (remove)
    * *Coriander seed, 1 tsp (remove)
    * Pepper, black, .25 tsp (remove)
    * Salt, .75 tsp (remove)
    * *Cumin seed, 1 tsp (remove)
    * *Organic ground beef 85/15, 10.5 oz (remove)

Directions

use this website but with some omissions, like the potatoes and peas and added red beans and ground beef...a dash of cream at the end as well.

http://www.redbookmag.com/recipefinder/madras-lentil-curry-4160



Serving Size: 412g or 14.55 ounces

Number of Servings: 5

Recipe submitted by SparkPeople user JUEVES.

TAGS:  Beef/Pork |