Spinach & frozen fruit smoothie
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 93.5
- Total Fat: 1.3 g
- Cholesterol: 2.3 mg
- Sodium: 19.5 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 2.9 g
- Protein: 1.9 g
View full nutritional breakdown of Spinach & frozen fruit smoothie calories by ingredient
Introduction
Cold, sweet and healthy smootie Cold, sweet and healthy smootieNumber of Servings: 7
Ingredients
-
Put all ingredients in blender:
1 orange - peeled
6-oz light yogurt (any flavor)
2 large handfuls fresh spinach (about 3 c.)
8-10 frozen strawberries
1 c. frozen tropical fruit
1/2 c. frozen berry blend (blackberries, raspberries, blueberries)
1 frozen or fresh banana
2 c. water
optional * sprinkle in wheat germ or protein powder
Directions
Serving Size: makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user TALLMOM2.
