balsamic poached chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.9
- Total Fat: 2.2 g
- Cholesterol: 98.6 mg
- Sodium: 405.0 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.0 g
- Protein: 40.4 g
View full nutritional breakdown of balsamic poached chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 pound boneless, skinless chicken breast
1 14.5 ounce can low-sodium chicken broth
1 cup balsamic vinegar
Directions
In saucepan, bring broth and vinegar to a boil. Add the chicken and, if necessary, enough water to cover it. Simmer for 1 minute. Cover, remove from heat, and set aside until cooked through -- about 15 minutes. Transfer the chicken to a cutting board. Return the liquid to medium high heat and simmer until reduced to 1/3 cup -- about 10 minutes. Slice chicken. Divide the ingredients among individual plates. Drizzle with the balsamic mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user ELLAMENNO.
Number of Servings: 4
Recipe submitted by SparkPeople user ELLAMENNO.
