balsamic poached chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 2.2 g
  • Cholesterol: 98.6 mg
  • Sodium: 405.0 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 40.4 g

View full nutritional breakdown of balsamic poached chicken calories by ingredient
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Number of Servings: 4


    1 1/2 pound boneless, skinless chicken breast
    1 14.5 ounce can low-sodium chicken broth
    1 cup balsamic vinegar


In saucepan, bring broth and vinegar to a boil. Add the chicken and, if necessary, enough water to cover it. Simmer for 1 minute. Cover, remove from heat, and set aside until cooked through -- about 15 minutes. Transfer the chicken to a cutting board. Return the liquid to medium high heat and simmer until reduced to 1/3 cup -- about 10 minutes. Slice chicken. Divide the ingredients among individual plates. Drizzle with the balsamic mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user ELLAMENNO.

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