Florrie's Cheeze Sauce and Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 49.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.3 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Florrie's Cheeze Sauce and Dip calories by ingredient
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Submitted by: FLORRIE21


Quick easy "Cheeze" sauce for vegs, dips, pasta Quick easy "Cheeze" sauce for vegs, dips, pasta
Number of Servings: 10


    Cooked white beans, nutritional yeast, onion, lemon juice, mustard plus any other herbs and spices you like


Mix together:
1 1/2 c white beans,
6 T nutritional yeast,
half an onion,
1 T tamari,
dry mustard and whatever herbs and spices you like, blend, eat

Serving Size: Makes 10 servings, 1/2 cup each

Number of Servings: 10

Recipe submitted by SparkPeople user FLORRIE21.


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