Kraft Parmesan Tots

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.0 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.3 g

View full nutritional breakdown of Kraft Parmesan Tots calories by ingredient
Report Inappropriate Recipe

Submitted by:


tator totsss! made with parmesan, but tastes like a cheese fry, mmm. tator totsss! made with parmesan, but tastes like a cheese fry, mmm.
Number of Servings: 2


    1 medium raw potato
    1 egg white
    1 tsp onion powder
    1/4 to 1/2 each red pepper flakes, cilantro, basil
    2 tsp Kraft Parmesan cheese
    2 T fat free sour cream


Cut potato in half and bake in microwave, covered, for 5 minutes. Remove skin and mash in bowl with sour cream, red pepper, cliantro, basil, and cheese. You may need to add a splash of milk. Salt and pepper to taste.

Form potato into 1 inch tot sized bites then flatten them. Dip into stirred egg white and garlice salt and place on greased baking sheet. Bake in oven at 425 for 20 minutes or until crispy. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user BEEEZY123.

TAGS:  Snacks |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.