Fat-Free Tomato Basil Hummus

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 44.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.0 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Fat-Free Tomato Basil Hummus calories by ingredient
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Number of Servings: 14

Ingredients

    Chickpeas (garbanzo beans), 1 can (14oz.)
    Vegetable Broth, .25 cup
    Tomato Paste, 1 can (6 oz)
    Garlic, 2 cloves
    Basil, 7 leaves

Directions

Put garlic cloves in blender first and chop
Then add broth, chickpeas, tomato paste, and basil
Blend

Serving Size: I think this makes about 2 tbsp

Number of Servings: 14

Recipe submitted by SparkPeople user CELTICBEAUTY.

TAGS:  Vegetarian Meals |

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