Seasoned Oven Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 2.0 g
  • Cholesterol: 69.9 mg
  • Sodium: 121.3 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 29.6 g

View full nutritional breakdown of Seasoned Oven Fried Chicken calories by ingredient
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Classic Makeover of Fried Chicken Classic Makeover of Fried Chicken
Number of Servings: 4


    1/3 cup of lowfat buttermilk
    1 tsp garlic powder
    1 tsp onion powder
    1 tsp chili or cayenne powder
    1 tsp ground black pepper
    3/4 cup of plain Panko Japenese bread crumbs
    4 chicken breast halves (skinned)
    cooking spray


Preheat oven to 400 degrees. Combine buttermilk and seasonings in a shallow bowl. Dip chicken into mixture, then roll in bread crumbs. Place chicken on baking sheet coated with cooking spray. Lightly coat chicken with cooking spray. Bake at 400 for 40-45 minutes, turning after 20 minutes. 4 servings at 1 breast half.

Number of Servings: 4

Recipe submitted by SparkPeople user AMYSALAMIDA.

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