soy egg noodles
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 464.4
- Total Fat: 14.1 g
- Cholesterol: 71.3 mg
- Sodium: 158.0 mg
- Total Carbs: 69.9 g
- Dietary Fiber: 4.8 g
- Protein: 16.3 g
View full nutritional breakdown of soy egg noodles calories by ingredient
Introduction
Vegetarian, filling and doesn't require a lot of effort :) Vegetarian, filling and doesn't require a lot of effort :)Number of Servings: 1
Ingredients
-
Egg Noodles, enriched, 75 grams (remove)
Olive Oil, 0.5 tbsp
Carrots, raw, 0.5 medium
Mushrooms, fresh, 2 large
*Kikkoman Lite Soy Sauce, 0.16 tbsp
*Coriander seed, 0.08 tbsp
Pureed Tomatoes, 4 grams
Celery, raw, 4 grams
Onions, raw, 0.5 medium
Spring onions, 3 tbsp chopped
*Utterly Butterly, 4 gram
Tofu, silken, soft, 50 grams
Directions
Boil the egg noodles in salty water for 15 minutes until soft.
heat oil and add the chopped onion and fry fpr 1 minute.
Add the sliced carrot and mushroom and fry for a further 2 minutes,
add the soy, coriander seeds, tomato puree a pinch of pepper and the celery (puree) fry this until the carrots are cooked but still firm.
Add the noodles and half a tbsp of hot water with a pinch of salt and fry. until cooked all the way through.
In another pan melt the butter and scramble the tofu.
Pour the noodles into a bowl and add the tofu.
Done.
Serving Size: makes 1 serving but can be double to make more
Number of Servings: 1
Recipe submitted by SparkPeople user GLITTERSTARSXX.
heat oil and add the chopped onion and fry fpr 1 minute.
Add the sliced carrot and mushroom and fry for a further 2 minutes,
add the soy, coriander seeds, tomato puree a pinch of pepper and the celery (puree) fry this until the carrots are cooked but still firm.
Add the noodles and half a tbsp of hot water with a pinch of salt and fry. until cooked all the way through.
In another pan melt the butter and scramble the tofu.
Pour the noodles into a bowl and add the tofu.
Done.
Serving Size: makes 1 serving but can be double to make more
Number of Servings: 1
Recipe submitted by SparkPeople user GLITTERSTARSXX.