Chicken and Dumpling Makeover
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 392.4
- Total Fat: 5.6 g
- Cholesterol: 84.1 mg
- Sodium: 983.6 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 4.6 g
- Protein: 37.0 g
View full nutritional breakdown of Chicken and Dumpling Makeover calories by ingredient
Number of Servings: 6
Ingredients
-
Chicken Breast, no skin, 28 ounces (1.75 lbs)
Red Potato, 565 grams (1.25 lbs)
Carrots, raw, (.5 lb)
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 1 clove
Campbell's Cream of Chicken Soup (98% fat free), 1 can
98% fat free cream of mushroom soup, 1 can
2 cans of water
Celery, raw, 3 stalk, large (11"-12" long)
Sage, ground, 2 tsp
Poultry Seasoning - about a teaspoon
Chicken Seasoning or Chicken Bouillon to taste
Salt and Pepper to taste
Heart Smart Bisquick (mix only), 1 cup
Milk, nonfat, .333 cup
Cornstarch, 2 T
Directions
Combine first set of ingredients in crock pot and allow to cook on low for 6-8 hours.
Mix Cornstarch into about 1/3 of a cup of water, then pour into crock pot mixture and stir well. Mix Bisquick and Milk and drop dumplings on top of mixture, cover and allow to cook for 30 more minutes or until dumplings are cooked through.
Serving Size: Divide equally into 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user OKIELOSER1.
Mix Cornstarch into about 1/3 of a cup of water, then pour into crock pot mixture and stir well. Mix Bisquick and Milk and drop dumplings on top of mixture, cover and allow to cook for 30 more minutes or until dumplings are cooked through.
Serving Size: Divide equally into 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user OKIELOSER1.