Chicken and Dumpling Makeover

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 392.4
  • Total Fat: 5.6 g
  • Cholesterol: 84.1 mg
  • Sodium: 983.6 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 37.0 g

View full nutritional breakdown of Chicken and Dumpling Makeover calories by ingredient
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Submitted by: JUSTLEALAH

Number of Servings: 6


    Chicken Breast, no skin, 28 ounces (1.75 lbs)
    Red Potato, 565 grams (1.25 lbs)
    Carrots, raw, (.5 lb)
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 1 clove
    Campbell's Cream of Chicken Soup (98% fat free), 1 can
    98% fat free cream of mushroom soup, 1 can
    2 cans of water
    Celery, raw, 3 stalk, large (11"-12" long)
    Sage, ground, 2 tsp
    Poultry Seasoning - about a teaspoon
    Chicken Seasoning or Chicken Bouillon to taste
    Salt and Pepper to taste

    Heart Smart Bisquick (mix only), 1 cup
    Milk, nonfat, .333 cup
    Cornstarch, 2 T


Combine first set of ingredients in crock pot and allow to cook on low for 6-8 hours.

Mix Cornstarch into about 1/3 of a cup of water, then pour into crock pot mixture and stir well. Mix Bisquick and Milk and drop dumplings on top of mixture, cover and allow to cook for 30 more minutes or until dumplings are cooked through.

Serving Size: Divide equally into 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user OKIELOSER1.

TAGS:  Poultry |

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