split peas & smoked turkey sausage soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 1.4 g
  • Cholesterol: 6.6 mg
  • Sodium: 215.2 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 15.7 g
  • Protein: 17.1 g

View full nutritional breakdown of split peas & smoked turkey sausage soup calories by ingredient


Introduction

use more or less water for desired thickness
 use more or less water for desired thickness
Number of Servings: 8

Ingredients

    1 16 oz bag dry split peas

    1/2 cup each diced small:
    Onions
    Celery
    Green bell peppers
    Eat Smart Broccoli Slaw Mix,
    Eat Smart Sunrise Slaw

    1/2 Jalepeno (finely diced)

    1/2 Butterball Everyday Smoked Turkey Sausage (3.5 oz)
    diced small

    1/2 tsp each:
    blk pepper and garlic powder

    salt to taste

Directions

rinse peas, drain
cover with 8 cups of cold water

saute' remaining ingredients
add to peas

bring to boil
turn heat down to low, cover and cook 45 minutes to 1 hour to desired tenderness

salt to tast at the end


Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BMCQUEEN006.