Savory Italian Smash Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.0
  • Total Fat: 20.9 g
  • Cholesterol: 37.4 mg
  • Sodium: 588.1 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 10.4 g

View full nutritional breakdown of Savory Italian Smash Cauliflower calories by ingredient
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Number of Servings: 4


    Cauliflower, raw, 1 head, large (6-7" dia)
    Cheddar Cheese, .25 cup, shredded
    Garlic powder, 1 tbsp
    *Onion powder, 1 tbsp
    Olive Oil, 3 tbsp
    1 tub savory italian cooking cream cheese


Cut cauliflower into bite size peices, then coat with oil, onion,and garlic powder bake at 400 for 20 minutes. Then place cauliflower, and cheese's into food proccesor and process till desired consistency.

Number of Servings: 4

Recipe submitted by SparkPeople user GOTALOOSE.

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