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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,039.5 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 30.4 g

View full nutritional breakdown of p90x SOY SAUSAGE MUFFIN level 1 calories by ingredient
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(1 muffins, 2 sausage, 1 1/2 oz mozz) (1 muffins, 2 sausage, 1 1/2 oz mozz)
Number of Servings: 1


    2 to 4 soy sausage patties (approximately 80 calories each)
    1 to 2 English muffins
    1-1/2 to 4 ounces fat-free mozzarella cheese


l. Cook soy sausage according to package instructions.
2. Top the English muffin with the cheese and cook in a toaster oven or under the broiler for 2 to 3
minutes or until cheese melts.
3. Place sausage on one muffin half and top with other half.

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user ONE_TWO3456.

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