Spirutein protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 8.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 335.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Spirutein protein shake calories by ingredient


Introduction

protein shake protein shake
Number of Servings: 1

Ingredients

    spirutein protein powder
    whole milk

Directions

Add one scoop powder to 8 oz milk and 2 ice cubes. Mix in blender.

Serving Size: 8 oz

Number of Servings: 1

Recipe submitted by SparkPeople user MPLSMARJORIE.