almond and peanut protein bar
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 164.8
- Total Fat: 7.0 g
- Cholesterol: 4.4 mg
- Sodium: 27.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 4.5 g
- Protein: 5.1 g
View full nutritional breakdown of almond and peanut protein bar calories by ingredient
Introduction
a nutty fruitty protein bar a nutty fruitty protein barNumber of Servings: 36
Ingredients
-
sliced almonds .75 cup
peanut, chopped . 75 cup
honey .75 cup
raisins.75 cup
light corn syrup .75 cup
cocoa, dry powder, unsweetened .5 cup
natural almond butter, 10 tbsp
sunflower seeds, no salt. .75 cup
corn flakes cereal 3 cups
oats 1 cup
apricots, dried, chopped .75 cup
protein power 8 serving
flexseed, ground 6 tbsp
water .25 cup
vanilla extract 1 tsp
Directions
before you start line 9 x 13 pan with wax paper
in large sauce pan combine almond butter, honey, corn syrup and cocoa. cook over medium heat for 6 minutes, stirring often or until smooth
Remove sauce pan from the heat and add the rest of ingredients.
cool for 30 to 40 minutes, before cutting in 24 bar. wrap each bar in saran wrap and store in plastic baggies. can be refigerated. will keep longer.
Serving Size: 36 bars
Number of Servings: 36
Recipe submitted by SparkPeople user TIGEROSE.
in large sauce pan combine almond butter, honey, corn syrup and cocoa. cook over medium heat for 6 minutes, stirring often or until smooth
Remove sauce pan from the heat and add the rest of ingredients.
cool for 30 to 40 minutes, before cutting in 24 bar. wrap each bar in saran wrap and store in plastic baggies. can be refigerated. will keep longer.
Serving Size: 36 bars
Number of Servings: 36
Recipe submitted by SparkPeople user TIGEROSE.