beef stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 3.3 g
  • Cholesterol: 43.1 mg
  • Sodium: 461.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 21.4 g

View full nutritional breakdown of beef stew calories by ingredient
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Introduction

good on a cold day, and very easy to make good on a cold day, and very easy to make
Number of Servings: 6

Ingredients

    one can carrots (drained)
    one can peas (drained)
    one can grean beans (drained)
    three small raw potatos cut up into small cubes
    tomato sause a small can
    half a raw onion
    one can stewed tomatos do not drain
    stew meat

Directions

mix all ingredients into the crock pot put just enough water to cover then turn crock pot on low for at least 8 hours stirring and adding water ocationally

can add french bread on the side for a more fullfilling meal

Serving Size: makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHORTNSHAPELY.

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