south beach pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.2
  • Total Fat: 3.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 5.4 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 23.3 g

View full nutritional breakdown of south beach pancakes calories by ingredient
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Number of Servings: 4


    Cottage Cheese, Nonfat, 1 cup (not packed) (remove)
    *Quaker Oats 100% Natural Whole Grain oatmeal, 2 cup (remove)
    *Egg white, 16 serving (remove)
    Vanilla Extract, 4 tsp (remove)
    Cinnamon, ground, 1.25 tsp (remove)
    Nutmeg, ground, 1 tsp (remove)
    *Splenda, 1 tsp (remove)


Number of Servings: 4

Recipe submitted by SparkPeople user TORI7HARRISON.

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