Chicken Bulgur Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 262.6
  • Total Fat: 5.8 g
  • Cholesterol: 57.1 mg
  • Sodium: 235.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 27.5 g

View full nutritional breakdown of Chicken Bulgur Salad calories by ingredient
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Number of Servings: 5


    zest and juice of 1 lemon
    2 tbsp red wine vinegar
    1/4 tsp salt
    ground black pepper to taste
    1 tbsp olive oil
    1/4 cup fresh dill chopped
    3 cloves garlic

    1 cup dry bulgur
    2 medium chicken breasts

    1 medium red bell pepper, cut into 1/2" dice
    1/3 large cucumber, cut into 1/2" dice
    3 scallions sliced thinly
    1/2 cup cherry tomatoes, quartered
    1 1/2 oz shredded part skim mozzarella


Preheat broiler. Season chicken breasts with salt and pepper. Broil 6 minutes per side or until cooked through. Let cool 10 minutes. Chop chicken into bite size pieces.

Meanwhile, line a medium bowl with cheesecloth. Place bulgur in bowl and cover with boiling water (about 1 1/2 cups). Let rest until bulgur absorbs most of the water; about 20 minutes. Using the cheesecloth for leverage, squeeze out the excess water. Set aside.

In a large bowl, whisk together the dressing ingredients. Add bulgur, chicken, and remaining ingredients to dressing. Toss to coat.

Serving Size: Makes 5 2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user XTMONT.

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