Lou's Beef Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 280.6
  • Total Fat: 6.8 g
  • Cholesterol: 43.1 mg
  • Sodium: 852.4 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.3 g

View full nutritional breakdown of Lou's Beef Stew calories by ingredient
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Submitted by: LOURON

Number of Servings: 6


    round steak 160z
    flour 3/4 cup
    Grill Mates Montreal Steak seasoning 3tsp
    Veg All 1 can drained
    new potatoes can drained
    frozen green beans
    onion 1 medium chopped
    dry onion soup mix
    salt and pepper to taste
    4 cups water


slice steak into 1 inch pieces
mix together with flour and Montreal sasoning
Put into baggie and add meat and shake to coat
heat oil in stew pot
brown meat
add rest of ingrediants
bring to a boil then simmer 1-2 hours
great served with horse raddish

Serving Size: 6 1 cup sserving

Number of Servings: 6

Recipe submitted by SparkPeople user LOURON.


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