Lemon-Garlic Chicken Level 1 p90x

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 415.7
  • Total Fat: 11.9 g
  • Cholesterol: 251.0 mg
  • Sodium: 501.6 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 59.9 g

View full nutritional breakdown of Lemon-Garlic Chicken Level 1 p90x calories by ingredient
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Number of Servings: 3


    1/4 cup fresh lemon juice
    2 tablespoons molasses
    2 teaspoon Worcestershire sauce
    4 garlic cloves, chopped
    2 pounds skinless chicken thighs
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    lemon wedges
    parsley sprigs


1. Combine first 4 ingredients in a nonreactive dish and add chicken. Cover and marinate in refrigerator 1hour, turning occasionally
2. Preheat oven to 425 degrees.
Remove chicken from dish,reserving marinade, and arrange in a shallow roasting pan coated with cooking spray. Pour reserved marinade over
chicken; sprinkle with salt and pepper.
4. Bake at 425 degrees for 20 minutes , basting occasionally with marinade, Bake without basting for 20 minutes more or until chicken is done

Serve with Lemon wedges and garnish with parsley, if desired.

Serving Size: 6 ounces

Number of Servings: 3

Recipe submitted by SparkPeople user ONE_TWO3456.

TAGS:  Poultry |

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