Brown and Wild Rice

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 62.8
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 537.9 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Brown and Wild Rice calories by ingredient
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A tasty side dish. Easy to make. A tasty side dish. Easy to make.
Number of Servings: 14


    1Tbl: Olive Oil
    3 Cloves: Garlic, minced
    1 Stalk: Celery, minced
    1: Carrot, minced
    1.4 c: Onion, minced
    1/3 c: Wild Rice
    4 c: Chicken Broth
    1/2 tsp: Salt
    1/2 tsp: Pepper
    1 1/2 c: Brown Rice
    2 Tbls: Parsley , chopped
    2 c: Peas, fresh or frozen


1) Heat oil in a small saucepan over medium-high heat. Add the garlic, celery, carrot, onion, and wild rice, and saute until the onion is transparent, about 2 minutes.

2) Stir in 1 cup of the broth and season with salt and pepper.

3) Increase heat to high and bring to a boil. Reduce the heat to low, cover and cook until the rice has burst open and is tender, about 40 to 60 minutes.

4) Meanwhile combine the brown rice and the remaining 3 cups of broth in a large saucepan. Season to taste with salt and pepper, cover, and bring to a boil over high heat.

5) Reduce the heat to low and boil gently for 35 to 40 minutes, until the rice is tender. Remove from the heat and let sit, covered, for 10 minutes. Then fluff with a fork.

6) Fold in the wild rice, parsley, and peas. Check seasoning.

7) Let stand for 5 minutes to heat the peas. Serve hot.

Serving Size: 14 1/2-cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user G3RALD.

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