Portobello Mushroom Bake

Portobello Mushroom Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.8
  • Total Fat: 10.5 g
  • Cholesterol: 8.2 mg
  • Sodium: 72.5 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.6 g

View full nutritional breakdown of Portobello Mushroom Bake calories by ingredient
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A quick, satisfying meal for any night of the week. A quick, satisfying meal for any night of the week.
Number of Servings: 4


    3 large Portabella mushroom caps
    1 cup roasted red pepper pieces
    2 tbsp olive oil
    2 cups instant brown rice
    1 cup black beans
    3 oz shredded mozzarella, part skim
    Garlic to taste


Brown peppers in oil and garlic until soft.
Add mushroom caps and heat through.
Boil rice per instructions.
Mix black beans with rice in a casserole dish, add whole mushroom caps, top with roasted red peppers
and mozzarella cheese.
Bake at 350 for 20 minutes or until cheese is bubbly.

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