Very Veggie Frittatas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 3.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 407.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.0 g

View full nutritional breakdown of Very Veggie Frittatas calories by ingredient
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Number of Servings: 4


    Eggbeaters, 1 cup
    Onions, raw, 4 tbsp chopped
    Mushrooms, fresh, 2 medium finely chopped
    Peppers, sweet, red, fresh, 4 tbsp
    Asparagus, fresh, 4 spear, small finely chopped
    Broccoli, fresh, 0.25 cup, chopped or diced
    Bacon Bits (No Name), 32 gram(s)
    Black Diamond Light Cheddar, 40 gram(s)
    Potato, raw 1/2 cup shredded


Preheat oven to 350. Place 2 Tbsp shredded potato and put into 4 ramekins sprayed with Pam. Finely diced each vegetable and divide evenly into ramekins. Sprinkle with bacon bits and finely diced cheese. Pour Eggbeaters (1/4 cup each)over top and bake for 25-30 minutes or until centers are set. Spices like herbs de provence can be added for extra flavour without affecting calories.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FUNKEYMOMMA.

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